It’s not just about talking, it’s about feeling your way back to you
Our Services
Perinatal and Postnatal Support
Gentle, non-judgemental support for those navigating the emotional highs and lows of pregnancy, early parenthood, and identity shifts. Whether you’re facing anxiety, depression, or feeling lost in this new chapter — you don’t have to do it alone.
Adolescents
Support for young people who are struggling with school, friendships, family, or emotions they can’t yet explain. Sessions are a safe space to express, explore, and grow — without pressure, judgment, or expectation.
Adults
Whether you’re managing anxiety, burnout, life transitions, or simply feel disconnected from yourself — therapy can help you come home to who you are. We’ll work together at your pace, in a space that feels safe and grounded.
About Me
Hi, I’m Celeste — a registered psychologist with over 10 years of experience working with adults, adolescents, and parents navigating life’s challenges.
My approach is gentle, holistic, and grounded in real connection. I believe therapy isn’t just about changing thoughts — it’s about reconnecting with yourself, your body, and your story. I draw from a range of evidence-based approaches, including psychodynamic therapy, somatic practices, CBT, and mindfulness, depending on what feels most supportive for you.
Together, we’ll create a space that’s safe, warm, and non-judgemental — where you can begin to explore what’s underneath, shift stuck patterns, and feel your way back to you.
“You don’t have to have it all figured out to begin.
Sometimes the softest steps lead us back to the strongest parts of ourselves”.
Contact Us
If something here resonates and you’re thinking about starting therapy, I’d love to hear from you.
You don’t need to have the right words or a clear plan — just a feeling that it might be time to talk (or feel).
Use the form below to reach out, and I’ll get back to you within a couple of days.
This is a soft landing. You’re welcome here.